-
Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants help a person to maintain health and promote longevity?
-
- They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.
- They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy
- They neutralize the free radicals produced in the body during metabolism
- They activate certain genes in the cells of the body and help delay the ageing process
Correct Option: C
N/A
