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  1. Which one of the following is a rich source of iron?
    1. Carrot
    2. Pea
    3. Rice
    4. Spinach
Correct Option: D

Spinach or Spinacea oleracia of family Amaranthaceae is one of the good source of iron, The United States Department of Agriculture states that a 180-g serving of boiled spinach contains 6.43 mg of iron.



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